summary of an approach to worry
Worry interferes with study and test-taking.
  1. Track down negative beliefs about the test situation, about yourself and the consequences of taking tests.
  2. Place a question mark after these beliefs.
  3. Make negative beliefs specific and give them concrete forms.
  4. Arrive at a reformulation.
  5. Develop a realistic view of test taking and take timely measures to increase the possibility of success.
Please

  • finish this subject