- Time for instruction is over. Reading about handling procrastination, dreaming about radical changes and final solutions: did it help you? Experience your procrastination processes.
- Procrastination is not the problem. The habit of procrastination is the problem. Be aware of the habit. Change the habit and accept the feelings.
- Procrastination is often motivated by rigid statements: I cant !, I must !, I should !, I m afraid !, Tomorrow ! ... Start changing the habit of procrastination and turn these rigid statements into questions by changing the ! into a ?. Accept new questions and welcome answers. "Let your exclamation marks warp".
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