analyse the test situation
In order to correct anxious fantasies, it is necessary to analyse the test situation carefully. What is really the matter? What does the problem really look like?
Are you unsure of your own capacities or is it rather the difficulty of the test? Especially American research has shown that problems can best be approached systematically. A similar approach can be used with tests, papers, essay- writing, etc. This has only briefly been worked out in this programme
  • systematic approach of problems (not yet ready)

  • my main problem is worry agree with this statement