examples of worrying
Some well-known examples of worrying are extreme generalisations, e.g. "If I fail, my whole study (and my life) will collapse." connection between achievements and self esteem, e.g. "If I fail, I am a stupid idiot." poor observations, e.g. "I am the only one who dreads failure so much", and so on and so forth.
This line of thinking will be carried through to the approach to worry. You can also return to the beginning or choose another topic continue with the approach to worry?