coping with worry
Some instructions to detect interfering thoughts
  1. Talk to someone about test-taking. Try to put to words what you think and feel.
  2. Try to write down how you take a test; keep a diary for a time.
  3. Notice the unproved, unspecified negative ideas. Notice the anxiety, self-fulfilling prophecies and alarming stories.
Is this clear?

  • no

  • yes